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OFC Physical Fitness program - Station 4
Tuesday, August 21, 2012
A few OFC members attended the Port Penn Fire Company station 29 Physical Fitness program and were inspired to start the same program within our own department. On August 7, 2012 several OFC members and 4 members from the Volunteer Hose Company of Middletown started a physical fitness workout program using our own firefighting equipment. The program consist of stretching and a light jog with cardio, physical lifting and pulling. OFC members would like to thank the Officers & members of the Port Penn Fire Company for sharing with us the program they started a month earlier. Any Firefighter or EMT that would like to stop in and work out with OFC members are welcome. We conduct our program on Tuesday & Thursday evening starting at 7pm and usually last about an hour.

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Odessa Fire Company
304 Main St.
P.O. Box 81
Odessa, DE 19730
302.378.8929 | 302.378.1300 (fax)

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